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desertgirl
Joined: 19 Jan 2003 Posts: 3350 Location: Chandler, AZ
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Posted: 11/15/2007, 4:31 pm Post subject: How to hike faster....? |
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I see training regimens for marathons, running, endurance etc ....
What are your thought about training to hike faster. I am specifically looking for information/ insights on increasing your pace independant of what your pack weight ( That belongs in lightweight thread!) . I am specifically looking for delta perfomance.
-- Simple: What can I do to walk fast w/o running. Is it possible to increase my pace by 30-40% ?
So here's my motivation for this thread -- I want to do an extended hike at my current pace in 2007. Look at a specific training/conditioning plan to increase pace. Repeat same hike in 2008 ( approx a year apart) and see if I can make some measurable consistent gain in pace. Just want to see what I can accomplish ....and I need some challenge to kick my butt into shape! _________________ Photos: http://www.pbase.com/desertgirl/galleries
Life is but a dream ...there is no end to what you can dream! |
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Tommy
Joined: 21 Jul 2005 Posts: 192
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Suz
Joined: 27 Nov 2005 Posts: 3186
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Posted: 11/15/2007, 4:59 pm Post subject: |
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No camera...........that'll speed ya up! (same goes for me but what fun is that!) Plus it will lighten your load. |
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beckett
Joined: 14 Feb 2005 Posts: 1066
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Posted: 11/15/2007, 5:26 pm Post subject: |
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Great article Tommy. Thanks for sharing it with us.
Linda _________________ "A real friend is one who walks in when the rest of the world walks out."
-- Walter Winchell, American newspaper commentator |
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Davis2001R6
Joined: 12 Dec 2003 Posts: 5591 Location: Italy
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Posted: 11/15/2007, 5:43 pm Post subject: |
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For me it's as simple as eating a bar/gel/snack on the go instead of taking a break for it. It may only seem like 2-3 minutes but in reality they are generally longer. That doesn't do anything for increasing speed though, just increases the mileage you are able to cover in a day. |
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lzyboy
Joined: 21 Nov 2004 Posts: 201 Location: Mesa
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Posted: 11/15/2007, 6:03 pm Post subject: |
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beckett wrote: |
Great article Tommy. Thanks for sharing it with us.
Linda |
It is a great article Ambika.
The one thing it barely touched on that helped me a lot was the strength/weight training, arms and legs. Particularly squats, or some variation. In my opinion, anything you do will be improved by doing squats; hiking, biking, climbing, swimming, dancing, whatever. Low weight/high repetition (more aerobic capacity), higher weight/less reps (builds more muscle), your choice. Research what GOOD form is and only use GOOD form, or you can hurt knees, back, etc.
Upper body/arms is important, too, especially if you use poles (share the load between arms and legs, as well as provide balance that conserves energy, as long as terrain warrants). Bench, inclined, military presses as well as pullups, all of which you can do with improvised weights or equipment.
And, like Tim says, fuel the fire...
My 2cents... |
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Shawn I'll sell you map to Lost Dutchman mine!
Joined: 03 Jan 2003 Posts: 2592 Location: Ahwatukee, AZ
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Posted: 11/15/2007, 7:02 pm Post subject: |
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My Dad always said if you want to cover more ground one should work to increase your stride. If you add an inch or two with every step it adds up. Don't know about 30-40 percent tho. _________________ The bear went over the mountain to see what he could see. |
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fairweather8588
Joined: 30 Dec 2003 Posts: 716
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Posted: 11/15/2007, 7:38 pm Post subject: |
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Eating a good energy bar while you walk definitely helps keep stamina up, I was munching on those a lot when Mike and I covered the last 36 miles of the Highline in one day. I also like to give it a good stretch after walking a few minutes at the beginning of the day, it helps my legs stay loose and motoring along the trail _________________ But let the mind beware, that though the flesh be bugged, the circumstances of existence are pretty glorious
Kerouac |
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PageRob
Joined: 03 Mar 2005 Posts: 859 Location: Page, Az.
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Posted: 11/15/2007, 8:05 pm Post subject: |
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Start at the top and go down, instead of the other way round. _________________ Anywhere is within walking distance if you spend the time. |
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Shawn I'll sell you map to Lost Dutchman mine!
Joined: 03 Jan 2003 Posts: 2592 Location: Ahwatukee, AZ
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Posted: 11/15/2007, 8:14 pm Post subject: |
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Start an hour earlier, go an hour longer. (Not faster but farther.)
I don't know that one can do a great deal about it, I personally think it's just a matter of femur length. _________________ The bear went over the mountain to see what he could see. |
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Abe
Joined: 11 Jul 2004 Posts: 436 Location: Prescott Valley
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Posted: 11/15/2007, 8:21 pm Post subject: Re: How to hike faster....? |
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desertgirl wrote: |
I see training regimens for marathons, running, endurance etc ....
What are your thought about training to hike faster. |
The natural gait, to stop and smell the roses,,,,,,that is what I practice. And it took me a while to bring myself down to that. I've done some fast walking in my time and the most I've covered in one day was 51 miles. I like the roses better.
Having said that, in my opinion and depending on the condition you're in, I would say;
To hike faster, speed walking, jogging, running, marathoning, it's pretty much all the same just different speeds, terrains, enviornments, and how much it tears up your body. Carb up, drink them sports drink, "and just do it". _________________ "Don't complicate what ain't complicated." |
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Daryl
Joined: 07 Feb 2003 Posts: 1168 Location: Everett, Washington
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Posted: 11/16/2007, 7:36 am Post subject: |
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Light shoes, comfortable clothes/shoes/pack, and hiking a lot.
I notice a big difference in my pace when I'm hiking every weekend vs once a month.
STAIRS! Take the stairs as often as you can. I rarely use an elevator anywhere. I'll even use the downstairs bathroom at work so I have to do the stairs. There is nothing better then getting paid to exercise. There is a 6 story stair climb I do rather then the elevator 2-3 times per week.
Motivation! having a cold beer in a cooler at the trailhead does it for me. Or having dinner plans that evening and needing to be home by a certain time to keep the wife off my back!
And, camera gear selection. With an SLR I try to limit lens changes and other equipment. Usually I just bring a 17-40 with a polarizer on it and a 70-300 that also does pretty good macros. I have a pretty good system so I can swap lens very quickly when needed. I've hiked with other photographers and it's impossible for them because they have to bring every lens they own, a huge tripod, external flashes and 17 different filters. That just doesn't work if you plan on covering more then a few miles. _________________
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threedogz
Joined: 06 May 2005 Posts: 668 Location: Chandler
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Posted: 11/16/2007, 9:09 am Post subject: |
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Suz wrote: |
No camera...........that'll speed ya up! (same goes for me but what fun is that!) Plus it will lighten your load. |
I agree, the camera slows me down but I'm not leaving it behind. It's part of the fun. _________________ You can never eat too much candy... |
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desertgirl
Joined: 19 Jan 2003 Posts: 3350 Location: Chandler, AZ
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Posted: 11/16/2007, 10:11 am Post subject: |
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Great suggestions ya'll - and an excellent article Tommy. Now I am going to move my hiking gear festoons off my threadmill (BTW, home cardio equipment make great drying racks for gear!) and start hiking in place & lets see where that leads...
Any oh if you all find a way to get longer legs let me know _________________ Photos: http://www.pbase.com/desertgirl/galleries
Life is but a dream ...there is no end to what you can dream! |
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sidhayes
Joined: 04 Jan 2003 Posts: 116
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Posted: 11/16/2007, 11:18 am Post subject: hiking speed |
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To train for speed: on treadmills or out of doors-20 seconds as fast as you can walk, perferably on a mild incline( 3-6%), and 20 seconds very slow. Repeat this 10 times and 2-3 times a week. The 20/20 plan is the very best to increase ones speed FAST. |
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